Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. But these habits could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You're having a hard time Concentrating
Finding it difficult to concentrate could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
Adults, the signs of ADHD aren't as obvious as in children. They may show up as a general restlessness or a feeling of anxiety. You may not be easily in a position to remain still in an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits could cause you to miss important information or make it harder for others to understand what you are saying.
You might also discover that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish school papers or work on a project a day before the due date. These behaviors may seem like normal traits of a person that are not going to change, but if they are impacting your interactions and work, they may indicate that you suffer from ADD.
3. You're always late
If you're always late and are constantly making excuses, it could be a sign that you're dealing with an adult addition. Time management expert Carmel Moore says that people who are consistently late may be driven by the need to rush or be impulsive and don't think about the amount of time it takes them to get from point A to point B. They also may engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having trouble Managing Your Time
Procrastination is a trait that a lot of adults carry around with them from their childhood. It may be a part of your personality that you can't change. You may still delay responding to texts or calling people back. add symptoms adults may be always late for work or other activities. If these behaviors are disrupting your life it could be a sign of an adult add. Refraining from doing things can lead to anxiety and depression, or even burnout.
5. You're having a hard time Being Well-organized
It might appear that your problems with procrastination in high school are long gone but, in reality, these habits can stick around into adulthood. For instance, if you often find yourself misplacing things or leaving items out in the open where others can view they are a sign that you need to improve your organization skills. Also, if you find yourself always putting snooze on your alarm, only to forget to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviours may be a sign of adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. There is help available. A few adjustments to your routine could get you back on track!